Being HEALTHY N' SWEET takes a lot of TIME N' PATIENCE!!!

Well lately I've been very anxious, stressed and I guess depressed. I wasn't recognizing myself anymore... I was sick and tired of being sick and tired!!!!!!!!!!!!!!!!!!!!!!! All that stress harmed my skin and I started developing dry skin, my nails weren't as strong my hair was very blaaaaaaaaaa and I was always moody. I also started to have lots of acne on my face. Yes I went to see my doctor and guess what he gave me pills all kinds of pills for depression...I said F%^& it!!!!  no pill can heal what I am going through, my body is my temple and it's time to start taking care of it. 

So first thing first I started bringing my ass back to the gym a minimum of 4 times a week and I feel much better and happier especially when I see my ass getting firmer and tighter :)....  I also cut off all sugar from my diet, I've been eating natural dried fruits with no added sugars when I get the sugar craving and it is helping me a lot. I started taking fish oil, Vit D & C my skin looks much better my acne is gone and I am feeling awesome! I am eating very healthy I replaced rice with Quinoa,  I eat lots of veggies and fuits no more red meats just fish and sea food and I replaced cow milk with Soya milk and slowly slowly my diet will be all about macrobiotic... 

I hope I will not get tempted by a big fat chocolate cake with 38749279 calories ... I keep telling myself I am strong and I can do this. I guess what's helping me is that I like the challenge, I love it because it is forbidden, I love to punish myself, test myself and see how long I can go. It's all about WILLPOWER and anyways I release all my stress when I am at the gym so it's all good...lol 

If you want to read more about microbiotics check out this link:

http://macrobiotics.co.uk/recipes.htm

Cheers and stay healthy!